A client came to me today and asked me how to do lucid dreaming, so I decided to make this my next subject to write on.
Below is instructions how to lucid dream.
1. First get really comfortable laying down preferably on a sofa or bed in a quiet room as if ready for sleep.
2. Take three deep breaths and recite “Om”. And feel as if you are in a meditation and as if you are drifting off to sleep . Then use a totem animal like a wolf or a cat and feel as if your body is turning into that animal , this is called shapeshifting.
3. Drift lightly and look into your third eye and see if you see visions or a tunnel, if so you are lucid dreaming but still awake and in control .
4. Feel as if you drifted off to sleep but are still awake.
Thanks for easing my blogs Jane Voneman Duperow .